Tuesday - 4.3 around the work neighborhood. Thank you Daylight Savings Time for giving me more running options.
Thursday - 4 pretty speedy ones around the lake. This one felt good.
Friday - 3 miles with 1/4 mile intervals around the work neighborhood. This area has some of those subtle hills; the kind you don't really notice until you start running. I probably would have met with greater success if I had gone to a track or down to the nice, flat lake.
Sunday - 8 miles! Longest run year to date. The first two miles were slow but I got into a rhythm and just plodded along. Miles 7 and 8 were far and away my fastest. I think I need to start trusting myself to go out faster at the beginning so I can get my pace down. I am always worried that I won't have enough energy to finish if I start off too fast. Also, maybe a dinner of movie popcorn and Swedish Fish the night before wasn't the smartest nutrional move to make.
Total mileage 19.30
2 comments:
Oh hey I see you are running in seattle!! There are a bunch of us running and planning to meet up, always love to find new runners!
That's a lot of running. Good job!
Post a Comment