Sunday, January 17, 2010

Weekly Training Log - Week 1

Since I am training for another half-marathon and have some running goals I WILL hit this year I am going to start posting my weekly miles and other work-out stuff. Hopefully this will help keep me on track and motivated.

Monday - Ran three miles at the lake after work. Slow.
Tuesday - Ran three miles at the lake after work. Slow.
Thursday - One hour yoga class. Good leg stretching.
Saturday - Ran three miles in neighborhood. Slow.

The runs have been a struggle for me so far this year. I don't know if it is because I have been running more in January then I did in December or if it is the reduced calorie intake from the Weight Watchers plan. One more week doing things the way I did them this week and if I don't feel stronger on the runs then I will revisit the fueling issue.


Michael said...

You've been doing much better than I. I'm going to try to do better next week, though. Incremental improvement is my goal...

aeep said...

It is SO hard getting back into things and especially hard when you have to figure out the fuel issue.
You'll get your head around it.

I swear as the days get longer running gets easier too!