Since I am training for another half-marathon and have some running goals I WILL hit this year I am going to start posting my weekly miles and other work-out stuff. Hopefully this will help keep me on track and motivated.
Monday - Ran three miles at the lake after work. Slow.
Tuesday - Ran three miles at the lake after work. Slow.
Thursday - One hour yoga class. Good leg stretching.
Saturday - Ran three miles in neighborhood. Slow.
The runs have been a struggle for me so far this year. I don't know if it is because I have been running more in January then I did in December or if it is the reduced calorie intake from the Weight Watchers plan. One more week doing things the way I did them this week and if I don't feel stronger on the runs then I will revisit the fueling issue.